Posts Tagged: dehydration

Healthy Eating During the Holidays: Part Two

Watch your alcohol intake.  In my last post, I talked about refined sugar.  Guess what?  Alcohol is sugar–plain and simple.  As tempting as it may be–and how easy is it to think “it’s a drink, how bad can it be?”–a glass of wine or beer or that mixed drink is usually loaded with calories.  Some drinks, especially those [...]

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