Posts Tagged: infertiltiy

50 Small Steps Parts 6 & 7

26. Start exercise slowly and build up to 30-60 minutes 3-5 times per week (check with your MD first!) Ok, so in our last post we said to incorporate additional movement into your day…and like we said before, you can do that with some easy things like parking as far from the door as possible [...]

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Infertility and the Holidays: Part 4

Do something special as a couple. Invest in each other and your relationship.  The holidays are a difficult time–it will be easier if you are a team.  Spend time alone.  Go to fancy restaurants.  Have a couples massage.  Go for a walk downtown at night and enjoy the holiday decorations.  Talk openly about your feelings [...]

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