Posts Tagged: sugar

50 Small Steps Parts 6 & 7

26. Start exercise slowly and build up to 30-60 minutes 3-5 times per week (check with your MD first!) Ok, so in our last post we said to incorporate additional movement into your day…and like we said before, you can do that with some easy things like parking as far from the door as possible [...]

Posted in Dehydration, Family, Health, Infertility, Nutrition, PCOS, Uncategorized, Water | Tagged , , , , , , , , , | Comments Off

50 Small Steps Part 2

6. Think twice before eating “white” and                                                                                                                                                                                                                                                           7. Switch to whole grains White bread, white flour…all white and just not very good for you.  All of these things quickly turn to sugar when you consume them.  As we learned in our PCOS meeting, anyone with this diagnosis is going to struggle with the blood sugar/insulin issue.  [...]

Posted in Family, Health, Infertility, Nutrition, PCOS | Tagged , , , , , , , | Comments Off