Category Archives: Alcohol

Healthy Eating: Part Three

Drink Plenty Of Fluids Hmmmm…you could refer back to part two and say, “but you told me to limit my alcohol intake!”  Yes, I did.  And I meant it.  By fluids, I mean water.  Water, water, and more water!  Shopping, parties, life in general make it easy to become dehydrated.  You go out for a [...]

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Healthy Eating During the Holidays: Part Two

Watch your alcohol intake.  In my last post, I talked about refined sugar.  Guess what?  Alcohol is sugar–plain and simple.  As tempting as it may be–and how easy is it to think “it’s a drink, how bad can it be?”–a glass of wine or beer or that mixed drink is usually loaded with calories.  Some drinks, especially those [...]

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