Healthy Eating: Part Three
Drink Plenty Of Fluids Hmmmm…you could refer back to part two and say, “but you told me to limit my alcohol intake!” Yes, I did. And I meant it. By fluids, I mean water. Water, water, and more water! Shopping, parties, life in general make it easy to become dehydrated. You go out for a [...]
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Tagged alcohol, artificial sweetener, fertility, infertility, nutrition, pregnancy, soda, water
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Healthy Eating During the Holidays: Part Two
Watch your alcohol intake. In my last post, I talked about refined sugar. Guess what? Alcohol is sugar–plain and simple. As tempting as it may be–and how easy is it to think “it’s a drink, how bad can it be?”–a glass of wine or beer or that mixed drink is usually loaded with calories. Some drinks, especially those [...]
Posted in Alcohol, Dehydration, Health, Infertility, Nutrition, Pregnancy, Water
Tagged alcohol, dehydration, fertility, health, infertility, nutrition, pregnancy, water
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